Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Peanuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Peanuts	17%	73%	10%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Peanuts	Recommended Dietary Allowance
Energy	7.14% 207kcal	27.7% 804kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	72% 69.8g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	28% 8.9g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	17.6% 23g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	9.23% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	31.7% 12g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	65.3% 36.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	107% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	78.7% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Peanuts	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	119% 2.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	76% 533mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	29.4% 999mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	18.6% 10.2μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	42% 4.64mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.25% 9.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Peanuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanuts:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Peanuts.
• While 5 oz of Raw Peanuts contain 6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 7.7 times more Vitamin B9 and 83.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 5 ounces of Peanuts have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanuts:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.4 times more Sodium than Peanuts.
• While 5 oz of Raw Peanuts contain 7.1 times more Calcium, 14.9 times more Copper, 7.4 times more Iron, 8 times more Magnesium, 12.3 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 14.4 times more Selenium and 9.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Carbohydrate than Peanuts.
• While 5 oz of Raw Peanuts contain 3.9 times more Energy, 9.9 times more Fat, 5 times more Saturated Fat, 61.2 times more Omega 6, 22.5 times more Sugars, 4.3 times more Fiber and 11 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in five ounces.