Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pears, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, light syrup pack, solids and liquids:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 2.3 times more Vitamin B2, 13.9 times more Vitamin B3, 20.4 times more Vitamin B5, 14 times more Vitamin B6, 31 times more Vitamin B9 and 11 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
- 14 ounces of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, light syrup pack, solids and liquids:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 2.2 times more Iron, 5.3 times more Magnesium, 4.8 times more Manganese, 11.6 times more Phosphorus, 5.8 times more Potassium, 69.8 times more Sodium and 4.3 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
- While 14 oz of Pears, canned, light syrup pack, solids and liquids contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 166.3 times more Fat, 624.5 times more Saturated Fat, 1.6 times more Carbohydrate, 1.3 times more Fiber and 12.3 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- While 14 oz of Pears, canned, light syrup pack, solids and liquids contain 57.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.