Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pears, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, dried, sulfured, stewed, without added sugar:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 6.1 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 4.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, dried, sulfured, stewed, without added sugar:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium, 116.3 times more Sodium and 1.8 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 2.3 times more Copper and 1.6 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.1 times more Fat, 73.5 times more Saturated Fat and 2.6 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 1.4 times more Carbohydrate, 130.5 times more Sugars and 3.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.