Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Brown Rice:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B9 and more Vitamin C than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 3.9 times more Vitamin B1, 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Brown Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Brown Rice:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 87.3 times more Sodium than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 2.5 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 23.8 times more Manganese, 3.3 times more Phosphorus and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 2.3 times more Saturated Fat than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 2.5 times more Energy, 2.6 times more Omega 3, 3.6 times more Omega 6, 3.2 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6