Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Brown Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 3.9 times more Vitamin B1, 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Medium-grain Brown Rice have similar amounts of Vitamin B2 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Brown Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Potassium, 87.3 times more Sodium and 5.4 times more Water than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 2.5 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 23.8 times more Manganese, 3.3 times more Phosphorus and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Fat and 2.3 times more Saturated Fat than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 2.5 times more Energy, 2.6 times more Omega 3, 3.6 times more Omega 6, 3.2 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.