Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Brown Rice:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Brown Rice provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Brown Rice:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Potassium and 349 times more Sodium than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 2.1 times more Magnesium, 7 times more Manganese and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Brown Rice contain similar levels of Copper, Iron and Phosphorus per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 6 times more Fat and 7.6 times more Saturated Fat than Cooked Brown Rice.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Brown Rice offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.