Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Brown Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Medium-grain Brown Rice have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Brown Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Calcium, 4.8 times more Potassium and 349 times more Sodium than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 2.1 times more Magnesium, 7 times more Manganese and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Medium-grain Brown Rice have similar amounts of Copper, Iron, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Energy, 6 times more Fat, 7.6 times more Saturated Fat and 1.2 times more Omega 3 than Cooked Medium-grain Brown Rice.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Medium-grain Brown Rice have similar amounts of Omega 6, Carbohydrate, Fiber and Protein per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.