Lets compare vitamin content per 7 ounces of Cooked Brown Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Cooked Medium-grain Brown Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Brown Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Medium-grain Brown Rice has 1.6 times more Magnesium, 5 times more Manganese and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 6 times more Potassium and 391 times more Sodium than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 6.2 times more Fat, 6.6 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Fiber than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6, Carbohydrate and Protein per 7 oz.
Both Cooked Medium-grain Brown Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.