Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Brown Rice:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Brown Rice provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Brown Rice:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.8 times more Potassium and 349 times more Sodium than Cooked Brown Rice.
- While 1 kg of Cooked Medium-grain Brown Rice contains 2.1 times more Magnesium, 7 times more Manganese and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Brown Rice contain similar levels of Copper, Iron and Phosphorus per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Energy, 6 times more Fat and 7.6 times more Saturated Fat than Cooked Brown Rice.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Brown Rice offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.