Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Rolls, hamburger or hot dog, whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 4.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin E and 2.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 15.2 times more Calcium, 3.1 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 14.7 times more Manganese, 2.7 times more Phosphorus, 65.8 times more Selenium, 1.4 times more Sodium and 5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Saturated Fat than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 1.8 times more Energy, 10.8 times more Omega 3, 6.3 times more Omega 6, 1.9 times more Carbohydrate, 28.2 times more Sugars, more Fructose, 3.1 times more Fiber and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6