Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Light Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Rye Flour:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 8.3 times more Vitamin E and 2.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Light Rye Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Rye Flour:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 174.5 times more Sodium than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 2.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 7.4 times more Manganese, 1.6 times more Phosphorus, 35.2 times more Selenium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Rye Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat and 8.3 times more Saturated Fat than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 2.4 times more Energy, 5.2 times more Omega 3, 2 times more Omega 6, 3.2 times more Carbohydrate, 4 times more Fiber and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6