Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Light Rye Flour
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Light Rye Flour
84g
Light Rye Flour has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Light Rye Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Light Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Light Rye Flour?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Rye Flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 1.3 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Light Rye Flour have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Rye Flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 4.1 times more Potassium and 426.7 times more Sodium than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 3 times more Manganese, 14.4 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Light Rye Flour contain similar levels of Copper per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Light Rye Flour lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Rye Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.2 times more Fat and 20.4 times more Saturated Fat than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Light Rye Flour offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.