Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Schar, Gluten-Free, Classic White Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 5.8 times more Vitamin B1, 13 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 1.6 times more Phosphorus and 5 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 13.8 times more Calcium, 5.8 times more Iron, 1.3 times more Manganese, 1.7 times more Sodium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Schar, Gluten-Free, Classic White Rolls contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 5.8 times more Saturated Fat than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 1.6 times more Energy, 2.4 times more Omega 6, 2.1 times more Carbohydrate, 32.7 times more Sugars, more Fructose, 2.6 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 14 ounces.