Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Schar, Gluten-Free, Classic White Rolls
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Schar, Gluten-Free, Classic White Rolls
126g
Schar, Gluten-Free, Classic White Rolls have 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Schar, Gluten-Free, Classic White Rolls?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 3.5 times more Vitamin B1 and 7.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.6 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus and 8.2 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 8.5 times more Calcium and 3.5 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Schar, Gluten-Free, Classic White Rolls contain similar levels of Sodium and Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Fat and 9.5 times more Saturated Fat than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.3 times more Carbohydrate, 20 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Protein per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.