Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Safflower Seed Meal:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 10.9 times more Vitamin B1, 11.1 times more Vitamin B2, 8.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Safflower Seed Meal provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Safflower Seed Meal:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Potassium and 116.3 times more Sodium than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 5.9 times more Calcium, 22.5 times more Copper, 7.8 times more Iron, 16.7 times more Magnesium, 12.7 times more Manganese, 7.9 times more Phosphorus and 14.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 6 times more Saturated Fat than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 2.3 times more Energy, 6.2 times more Omega 6, 2 times more Carbohydrate and 15.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 14 ounces.