Nutrient Comparison: Safflower Seed Meal VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Safflower Seed Meal have 9.5 times more Vitamin B1, 13.3 times more Vitamin B2, 8.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Safflower Seed Meal have 5.9 times more Calcium, 12 times more Copper, 6.5 times more Iron, 12.5 times more Magnesium, 9.1 times more Manganese, 6.6 times more Phosphorus and 12.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Potassium and 130.3 times more Sodium than Partially Defatted Safflower Seed Meal.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 2.1 times more Energy, 5.6 times more Omega 6, 1.8 times more Carbohydrate and 14.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 5.2 times more Saturated Fat than Partially Defatted Safflower Seed Meal.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Partially Defatted Safflower Seed Meal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.