Nutrient Comparison: Safflower Seed Meal VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Safflower Seed Meal versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Safflower Seed Meal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Safflower Seed Meal have 9.5 times more Vitamin B1, 13.3 times more Vitamin B2, 8.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Safflower Seed Meal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Safflower Seed Meal have 5.9 times more Calcium, 12 times more Copper, 6.5 times more Iron, 12.5 times more Magnesium, 9.1 times more Manganese, 6.6 times more Phosphorus and 12.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Potassium and 130.3 times more Sodium than Partially Defatted Safflower Seed Meal.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Safflower Seed Meal have 2.1 times more Energy, 5.6 times more Omega 6, 1.8 times more Carbohydrate and 14.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 5.2 times more Saturated Fat than Partially Defatted Safflower Seed Meal.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Partially Defatted Safflower Seed Meal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.