Comparing Nutrients in 500 calories Safflower Seed MealVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Safflower Seed Meal
146g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Safflower Seed Meal has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Safflower Seed Meal
40%
6%
54%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Safflower Seed Meal VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Safflower Seed Meal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Safflower Seed Meal have 4.4 times more Vitamin B1, 6.3 times more Vitamin B2, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 and more Vitamin C than Partially Defatted Safflower Seed Meal.
500 calories of Safflower Seed Meal have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Partially Defatted Safflower Seed Meal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Safflower Seed Meal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Safflower Seed Meal have 2.8 times more Calcium, 5.6 times more Copper, 3.1 times more Iron, 5.9 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus and 5.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.7 times more Potassium and 276.9 times more Sodium than Partially Defatted Safflower Seed Meal.
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Safflower Seed Meal have 2.6 times more Omega 6 and 6.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Fat and 11.1 times more Saturated Fat than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Partially Defatted Safflower Seed Meal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.