Comparing Nutrients in 500 calories Safflower Seed MealVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Safflower Seed Meal
146g
Frozen Roasted Potatoes with Salt
394g
Safflower Seed Meal has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Frozen Roasted Potatoes with Salt?
Safflower Seed Meal VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Safflower Seed Meal vs Frozen Roasted Potatoes with Salt:
Both Partially Defatted Safflower Seed Meal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Partially Defatted Safflower Seed Meal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Safflower Seed Meal vs Frozen Roasted Potatoes with Salt:
500 calories of Safflower Seed Meal have 1.9 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 17.8 times more Potassium and 267.5 times more Sodium than Partially Defatted Safflower Seed Meal.
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Safflower Seed Meal have 6 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.