Comparing Nutrients in 300 calories Safflower Seed MealVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Safflower Seed Meal
87.7g
Frozen Roasted Potatoes with Salt
236g
Safflower Seed Meal has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Frozen Roasted Potatoes with Salt?
Safflower Seed Meal VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Safflower Seed Meal vs Frozen Roasted Potatoes with Salt:
Both Partially Defatted Safflower Seed Meal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Partially Defatted Safflower Seed Meal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Safflower Seed Meal vs Frozen Roasted Potatoes with Salt:
300 calories of Safflower Seed Meal have 1.9 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 17.8 times more Potassium and 267.5 times more Sodium than Partially Defatted Safflower Seed Meal.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Safflower Seed Meal have 6 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.