Nutrient Comparison: Safflower Seed Meal VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Safflower Seed Meal versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Frozen Roasted Potatoes with Salt:
- Both Partially Defatted Safflower Seed Meal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Partially Defatted Safflower Seed Meal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Safflower Seed Meal vs Frozen Roasted Potatoes with Salt:
- 100 grams of Safflower Seed Meal have 5.1 times more Calcium and 9.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.6 times more Potassium and 99.3 times more Sodium than Partially Defatted Safflower Seed Meal.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Safflower Seed Meal have 2.7 times more Energy, 1.3 times more Fat, 1.9 times more Carbohydrate and 16 times more Protein than Frozen Roasted Potatoes with Salt.