Nutrient Comparison: Safflower Seed Meal VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Safflower Seed Meal versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Safflower Seed Meal vs Frozen Roasted Potatoes with Salt:
- Both Partially Defatted Safflower Seed Meal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Partially Defatted Safflower Seed Meal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Safflower Seed Meal vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Safflower Seed Meal have 5.1 times more Calcium and 9.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.6 times more Potassium and 99.3 times more Sodium than Partially Defatted Safflower Seed Meal.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Safflower Seed Meal have 2.7 times more Energy, 1.3 times more Fat, 1.9 times more Carbohydrate and 16 times more Protein than Frozen Roasted Potatoes with Salt.