Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tahini:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6 and more Vitamin C than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 11.5 times more Vitamin B1, 12.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Tahini have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tahini:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Sodium than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 32.8 times more Calcium, 20.9 times more Copper, 14.4 times more Iron, 4.5 times more Magnesium, 9.3 times more Manganese, 9 times more Phosphorus, 68.8 times more Selenium and 13.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tahini contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sesame Butter from Roasted Kernels contain 4.1 times more Energy, 10.8 times more Fat, 6 times more Saturated Fat, 25.4 times more Omega 3, 91.1 times more Omega 6, 4.7 times more Fiber and 7.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tahini offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6