Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Sesame Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Sesame Seeds with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 11.4 times more Vitamin B1, 12.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Sesame Seeds with Salt:
- 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 10.1 times more Calcium, 18.9 times more Copper, 12.5 times more Iron, 16.5 times more Magnesium, 9.1 times more Manganese, 9.6 times more Phosphorus, 68.8 times more Selenium, 1.7 times more Sodium and 30.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Sesame Seeds with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 3.9 times more Energy, 9.6 times more Fat, 5.4 times more Saturated Fat, 22.7 times more Omega 3, 81.3 times more Omega 6, 8.5 times more Fiber and 7.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Sesame Seeds with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6