Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Sesame Seeds with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Toasted Sesame Seeds with Salt	11%	72%	17%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Toasted Sesame Seeds with Salt	Recommended Dietary Allowance
Energy	5.03% 146kcal	19.6% 567kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	49.5% 48g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	21% 6.72g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	22.7% 0.36g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	121% 20.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	20% 26g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	0.66% 0.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	44.5% 17g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	30.3% 17g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Toasted Sesame Seeds with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	34% 5.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	1.67% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Toasted Sesame Seeds with Salt	Recommended Dietary Allowance
Calcium	1.3% 13mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	97% 7.8mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	111% 774mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	12% 406mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	62.5% 34.4μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	39.2% 588mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	93% 10.2mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.14% 5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Sesame Seeds with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Sesame Seeds with Salt:

• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seeds with Salt.
• While 100 g of Hulled Sesame Seed Kernels, Toasted with Salt contain 11.4 times more Vitamin B1, 12.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Sesame Seeds with Salt:

• 100 g of Hulled Sesame Seed Kernels, Toasted with Salt contain 10.1 times more Calcium, 18.9 times more Copper, 12.5 times more Iron, 16.5 times more Magnesium, 9.1 times more Manganese, 9.6 times more Phosphorus, 68.8 times more Selenium, 1.7 times more Sodium and 30.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Sesame Seeds with Salt contain similar levels of Potassium per 100 grams.
• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Hulled Sesame Seed Kernels, Toasted with Salt contain 3.9 times more Energy, 9.6 times more Fat, 5.4 times more Saturated Fat, 22.7 times more Omega 3, 81.3 times more Omega 6, 8.5 times more Fiber and 7.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Sesame Seeds with Salt offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6