Lets compare vitamin content per 100 grams of Toasted Sesame Seeds with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
Hulled Sesame Seed Kernels, Toasted with Salt have 11.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.3 times more Vitamin B3, 10.4 times more Vitamin B5, 5.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 104.4 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sesame Seeds with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
Hulled Sesame Seed Kernels, Toasted with Salt have 1.9 times more Calcium, 2 times more Iron, 2.7 times more Magnesium and 1.9 times more Zinc than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 10.2 times more Sodium than Hulled Sesame Seed Kernels, Toasted with Salt.
Comparison of macro-nutrients per 100 grams:
Hulled Sesame Seed Kernels, Toasted with Salt have 1.3 times more Saturated Fat, 5.3 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.6 times more Omega 6 and 5.7 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Hulled Sesame Seed Kernels, Toasted with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt have similar amounts of Energy, Fat and Protein per 100 g.
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.