Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Mocha, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Mocha, soymilk:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 3.8 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 14 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Mocha, soymilk:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, more Magnesium, 3.1 times more Potassium and 8.5 times more Sodium than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 9.5 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Mocha, soymilk contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Energy, 3.5 times more Fat, 6.1 times more Saturated Fat, 2.6 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 35.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Mocha, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber