Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Mocha, soymilk
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
SILK Mocha, soymilk
172g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than SILK Mocha, soymilk. It has average energy density when compared to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Mocha, soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Mocha, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Mocha, soymilk?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Mocha, soymilk:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 9.5 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Mocha, soymilk:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Magnesium, 1.2 times more Potassium and 3.4 times more Sodium than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 23.8 times more Calcium, 1.8 times more Iron, 2.7 times more Zinc and 3.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat, 2.4 times more Saturated Fat and more Fiber than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 88.8 times more Sugars and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Mocha, soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber