Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Mocha, soymilk
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
SILK Mocha, soymilk
517g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than SILK Mocha, soymilk. It has average energy density when compared to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Mocha, soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Mocha, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Mocha, soymilk?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Mocha, soymilk:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 9.5 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Mocha, soymilk:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Magnesium, 1.2 times more Potassium and 3.4 times more Sodium than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 23.8 times more Calcium, 1.8 times more Iron, 2.7 times more Zinc and 3.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat, 2.4 times more Saturated Fat and more Fiber than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 88.8 times more Sugars and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Mocha, soymilk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber