Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Coffee, soymilk
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
SILK Coffee, soymilk
484g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than SILK Coffee, soymilk. It has average energy density when compared to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Coffee, soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Coffee, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Coffee, soymilk?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Coffee, soymilk:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 13.4 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Coffee, soymilk:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, more Magnesium, 1.2 times more Potassium and 3.6 times more Sodium than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 22.3 times more Calcium, 2.6 times more Zinc and 3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat, 2.6 times more Saturated Fat and more Fiber than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 106.2 times more Sugars and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Coffee, soymilk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber