Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Coffee, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Coffee, soymilk:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 5.7 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Coffee, soymilk:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, more Magnesium, 2.9 times more Potassium and 8.5 times more Sodium than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 9.5 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Coffee, soymilk contain similar levels of Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 3.5 times more Fat, 6.1 times more Saturated Fat, 2.3 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 45.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Coffee, soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber