Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Vanilla soy yogurt (family size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Vanilla soy yogurt (family size):
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Vanilla soy yogurt (family size):
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron and 26.8 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 10.2 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 2.8 times more Fat, 5.7 times more Saturated Fat, 1.8 times more Carbohydrate and 5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 50.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Vanilla soy yogurt (family size) offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber