Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Vanilla soy yogurt (family size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Vanilla soy yogurt (family size):
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 5 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- 5 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Vanilla soy yogurt (family size):
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron and 26.8 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 5 oz of SILK Vanilla soy yogurt (family size) contain 10.2 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 2.8 times more Fat, 5.7 times more Saturated Fat, 1.8 times more Carbohydrate and 5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 5 oz of SILK Vanilla soy yogurt (family size) contain 50.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Vanilla soy yogurt (family size) offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber