Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, corn cakes, very low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn cakes, very low sodium:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn cakes, very low sodium:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Potassium and 12.5 times more Sodium than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 5.5 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 11.6 times more Manganese, 1.9 times more Phosphorus, 19.8 times more Selenium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 3 times more Saturated Fat than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 2.7 times more Energy, 3.5 times more Omega 6, 3.5 times more Carbohydrate and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in 14 ounces.