Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, corn cakes, very low sodium

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, corn cakes, very low sodium	8%	6%	86%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Energy	23% 662kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	5.95% 1.9g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	23.7% 4.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	291% 378g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	NA	38g per day for Men 19-50 years
Protein	19% 10.6g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	146% 23.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	75.3% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Calcium	5.9% 59mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	123% 517mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	102% 712mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	81.6% 45μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, corn cakes, very low sodium per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn cakes, very low sodium:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
• While 1 lb of Snacks, corn cakes, very low sodium contains 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn cakes, very low sodium:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Potassium and 12.5 times more Sodium than Snacks, corn cakes, very low sodium.
• While 1 lb of Snacks, corn cakes, very low sodium contains 5.5 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 11.6 times more Manganese, 1.9 times more Phosphorus, 19.8 times more Selenium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Fat and 3 times more Saturated Fat than Snacks, corn cakes, very low sodium.
• While 1 lb of Snacks, corn cakes, very low sodium contains 2.7 times more Energy, 3.5 times more Omega 6, 3.5 times more Carbohydrate and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in one pound.