Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	20% 579kcal	56.4% 1635kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	62% 20g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	33% 5.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	212% 275g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	114% 82.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 0.56g	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	40.2% 6.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	166% 1655mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	101% 8.06mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	90% 631mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	41% 22.6μg	55μg per day for Men 19-50 years
Sodium	92% 1385mg	82.6% 1238mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	48.3% 5.3mg	11mg per day for Men 19-50 years
Water	7.2% 266g	1.25% 46.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bar, chewy, reduced sugar, all flavors per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 77 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B12 and 15.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
• 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 32.1 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 11.4 times more Selenium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Sodium per 14 ounces.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.8 times more Energy, 2.5 times more Fat, 4 times more Saturated Fat, 5.6 times more Omega 6, 2.9 times more Carbohydrate, 99 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 14 ounces.