Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bar, chewy, reduced sugar, all flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 77 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B12 and 15.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 32.1 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 11.4 times more Selenium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.8 times more Energy, 2.5 times more Fat, 4 times more Saturated Fat, 5.6 times more Omega 6, 2.9 times more Carbohydrate, 99 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in seven ounces.