Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato chips, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, reduced fat:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5 than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 2 times more Vitamin B1, 7.2 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B6, 3.3 times more Vitamin C, 54.7 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, reduced fat:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Zinc than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 1.6 times more Calcium, 7.8 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 4.6 times more Potassium, 16.2 times more Selenium and 1.6 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, reduced fat contain 3.2 times more Energy, 4.2 times more Fat, 3.3 times more Saturated Fat, 11.9 times more Omega 3, 42.3 times more Omega 6, 2.8 times more Carbohydrate, 3 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6