Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, rice cakes, brown rice, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 2.8 times more Vitamin B2, 3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 2.1 times more Sodium than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 5.5 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 32.4 times more Manganese, 4 times more Phosphorus and 6.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 2 times more Saturated Fat than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 2.6 times more Energy, 3.1 times more Omega 3, 4.3 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6