Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, rice cakes, brown rice, corn
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, rice cakes, brown rice, corn
130g
Snacks, rice cakes, brown rice, corn have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, rice cakes, brown rice, corn?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, corn:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, corn:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 3.6 times more Potassium and 5.5 times more Sodium than Snacks, rice cakes, brown rice, corn.
While 500 kcal of Snacks, rice cakes, brown rice, corn contain 2.1 times more Copper, 2.1 times more Magnesium, 12.3 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Fat, 5.2 times more Saturated Fat and 1.8 times more Fiber than Snacks, rice cakes, brown rice, corn.
While 500 kcal of Snacks, rice cakes, brown rice, corn contain 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.