Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Refined Sorghum Flour:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 12.8 times more Vitamin C than Refined Sorghum Flour.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refined Sorghum Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Refined Sorghum Flour:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Copper, 2.6 times more Potassium and 349 times more Sodium than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 1.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refined Sorghum Flour contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat and 4.1 times more Saturated Fat than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 2.4 times more Energy, 1.9 times more Omega 6, 3.2 times more Carbohydrate and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refined Sorghum Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6