Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Refined Sorghum Flour
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Refined Sorghum Flour
84g
Refined Unenriched Sorghum Flour has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Refined Sorghum Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Refined Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Refined Sorghum Flour?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Refined Sorghum Flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 3.9 times more Vitamin B3, 6 times more Vitamin B5, 7 times more Vitamin B6 and 31.4 times more Vitamin C than Refined Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Refined Sorghum Flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 20.9 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 6.4 times more Potassium, 853.4 times more Sodium and 1.8 times more Zinc than Refined Sorghum Flour.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refined Sorghum Flour contain similar levels of Manganese per 300 calories.
300 calories of Refined Sorghum Flour lack sufficient amounts of Copper, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.8 times more Fat, 10.1 times more Saturated Fat and 2.6 times more Fiber than Refined Sorghum Flour.
While 300 kcal of Refined Unenriched Sorghum Flour contain 1.3 times more Carbohydrate and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refined Sorghum Flour offer comparable quantities of Energy per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 300 calories.