Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Refined Sorghum Flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Refined Sorghum Flour	11%	3%	86%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Refined Sorghum Flour	Recommended Dietary Allowance
Energy	50.3% 1460kcal	123% 3570kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	12.8% 12.4g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	9.47% 3.03g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	28% 4.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	591% 769g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 0g	g per day for Men 19-50 years
Fiber	52.6% 20g	50% 19g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Refined Sorghum Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	83% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Refined Sorghum Flour	Recommended Dietary Allowance
Calcium	13% 130mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	42.6% 1450mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	233% 3490mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	18% 671g	3.22% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Refined Sorghum Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Refined Sorghum Flour:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 12.8 times more Vitamin C than Refined Sorghum Flour.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refined Sorghum Flour provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Refined Sorghum Flour:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.6 times more Copper, 2.6 times more Potassium and 349 times more Sodium than Refined Sorghum Flour.
• While 1 kg of Refined Unenriched Sorghum Flour contains 1.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refined Sorghum Flour contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Refined Sorghum Flour lack sufficient amounts of Copper
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4 times more Fat and 4.1 times more Saturated Fat than Refined Sorghum Flour.
• While 1 kg of Refined Unenriched Sorghum Flour contains 2.4 times more Energy, 1.9 times more Omega 6, 3.2 times more Carbohydrate and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refined Sorghum Flour offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6