Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Soybeans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and 3.5 times more Vitamin C than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 3.9 times more Vitamin B2 and 6.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Soybeans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Soybeans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 87.3 times more Sodium than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 10.6 times more Calcium, 10.8 times more Copper, 6.3 times more Iron, 6.9 times more Magnesium, 13.7 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium, 38.2 times more Selenium and 9.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soybeans roasted without salt contain 3.2 times more Energy, 5.1 times more Fat, 2.9 times more Saturated Fat, 105.9 times more Omega 3, 49.8 times more Omega 6, 1.3 times more Carbohydrate, 8.9 times more Fiber and 16.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6