Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Roasted Soybeans
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Roasted Soybeans
64g
Soybeans roasted without salt have 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Soybeans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Soybeans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6 and 11.2 times more Vitamin C than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 2.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Soybeans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 280.3 times more Sodium than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 3.3 times more Calcium, 3.3 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 11.9 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Soybeans contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Carbohydrate than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 1.6 times more Fat, 33 times more Omega 3, 15.5 times more Omega 6, 2.8 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Soybeans offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6