Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Soy protein concentrate, produced by acid wash
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Soy protein concentrate, produced by acid wash
92g
Soy protein concentrate, produced by acid wash has 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soy protein concentrate, produced by acid wash?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein concentrate, produced by acid wash:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more Vitamin B3, 17.7 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein concentrate, produced by acid wash:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 12.4 times more Calcium, 5.6 times more Copper, 7.7 times more Iron, 3 times more Magnesium, 11.9 times more Manganese, 4.6 times more Phosphorus and 5.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy protein concentrate, produced by acid wash contain similar levels of Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.4 times more Fat, 54 times more Saturated Fat and 2.1 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 42.4 times more Sugars and 12.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy and Fiber per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.