Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy protein concentrate, produced by acid wash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B3, 7.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 3 times more Vitamin B1, 3.8 times more Vitamin B2 and 11 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein concentrate, produced by acid wash:
- 5 oz of Soy protein concentrate, produced by acid wash contain 27.9 times more Calcium, 12.7 times more Copper, 17.4 times more Iron, 6.7 times more Magnesium, 26.7 times more Manganese, 10.4 times more Phosphorus, 2.6 times more Sodium and 12.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy protein concentrate, produced by acid wash contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.8 times more Fat and 24 times more Saturated Fat than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 2.2 times more Energy, 95.2 times more Sugars, 2.8 times more Fiber and 27.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy protein concentrate, produced by acid wash offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in five ounces.