Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by acid wash versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by acid wash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Soy protein concentrate, produced by acid wash have 2.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 15.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3, 8.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein concentrate, produced by acid wash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by acid wash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Soy protein concentrate, produced by acid wash have 27.9 times more Calcium, 6.7 times more Copper, 14.4 times more Iron, 5 times more Magnesium, 19.1 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Sodium and 11 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Soy protein concentrate, produced by acid wash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Soy protein concentrate, produced by acid wash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by acid wash have 2 times more Energy, 69 times more Sugars, 2.4 times more Fiber and 25.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Fat and 20.8 times more Saturated Fat than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Soy protein concentrate, produced by acid wash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.