Comparing Nutrients in 1 pound Soy protein concentrate, produced by acid wash VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by acid wash	71%	1%	28%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Soy protein concentrate, produced by acid wash	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	51.3% 1488kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	4.72% 0.8g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	96% 125g	130g per day for Men 19-50 years
Sugars	125% 91g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	65.7% 25g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	515% 289g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by acid wash	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	119% 1.43mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.25mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.8% 0.61mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	386% 1542μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by acid wash	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	165% 1647mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	492% 4.43mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	611% 49mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	151% 635mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	826% 19mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	544% 3806mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	272% 4082mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	181% 20mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy protein concentrate, produced by acid wash versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by acid wash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Soy protein concentrate, produced by acid wash has 2.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 15.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Vitamin B3, 8.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
• 1 pound of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
• Both Soy protein concentrate, produced by acid wash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Soy protein concentrate, produced by acid wash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Soy protein concentrate, produced by acid wash has 27.9 times more Calcium, 6.7 times more Copper, 14.4 times more Iron, 5 times more Magnesium, 19.1 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Sodium and 11 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Soy protein concentrate, produced by acid wash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Soy protein concentrate, produced by acid wash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy protein concentrate, produced by acid wash has 2 times more Energy, 69 times more Sugars, 2.4 times more Fiber and 25.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 11.2 times more Fat and 20.8 times more Saturated Fat than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
• Both Soy protein concentrate, produced by acid wash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.