Comparing Nutrients in 500 calories Soy protein concentrate, produced by acid washVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Soy protein concentrate, produced by acid wash
152g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Soy protein concentrate, produced by acid wash has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by acid wash or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by acid wash
71%
1%
28%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Soy Protein Concentrate, Produced By Acid Wash VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by acid wash or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by acid wash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Soy protein concentrate, produced by acid wash have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B3, 17.5 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
500 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Soy protein concentrate, produced by acid wash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy protein concentrate, produced by acid wash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Soy protein concentrate, produced by acid wash have 13.7 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 9.4 times more Manganese, 4.2 times more Phosphorus and 5.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Soy protein concentrate, produced by acid wash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein concentrate, produced by acid wash have 33.9 times more Sugars and 12.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.7 times more Fat, 42.4 times more Saturated Fat and 2.2 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Soy protein concentrate, produced by acid wash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.